Learn to manage your anxiety and increase mindfulness with relaxation media. My relaxation media were created to help you calm yourself in stressful situations. There are samples of each relaxation media resource available below for your listening.
The samples below contain the first 60 seconds of the full recordings, all designed with specific calming techniques in mind. Listen to a couple of these samples to see if you feel how these, combined with other mindfulness techniques, can help you.
You can access the full media files at MyEmotionTracker, a journaling/mindfulness service. Once you subscribe for MyEmotionTracker you can download the full length version of these relaxation resources to your personal computer, tablet, or smartphone.
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In addition to these audio resources feel free to use the Four Element Meditation to enhance your mindfulness.