Learn to manage your anxiety and increase mindfulness with relaxation resources. These relaxation resources were created to help you calm yourself in stressful situations. Each of these recordings are part of a specialized therapuetic process using customized EMDR techniques developed as part of my EMDR practice. I offer them here as a way to introduce you to the healing potential of EMDR and my practrice.
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In addition to these audio resources feel free to use the Four Element Meditation to enhance your mindfulness.